Types of Non-Monogamous Relationships: Exploring Diverse Connections

Non-monogamous relationships come in many forms, with each allowing individuals to explore connection, intimacy, and love in ways that move beyond traditional monogamy. Whether focused on physical, emotional, or a balance of both kinds of intimacy, non-monogamous relationships can meet the needs of those seeking autonomy, community, or a larger network of partnerships. Embodied Therapy Group in Fort Collins offers counseling support to individuals and couples exploring non-traditional relationships, with a focus on trauma-informed, cognitive, mindfulness-based, and somatic therapies.

Open Relationships
Open relationships are typically defined as relationships in which one or both partners engage romantically or sexually with others outside the primary partnership. Often focused more on physical connection than emotional, open relationships can vary widely in practice and may include agreements on boundaries, open communication, and mutual respect for each other’s experiences. Therapy for those in open relationships can help with communication and trust-building, providing guidance on navigating boundaries and ensuring mutual understanding.

Hierarchical Polyamory
Hierarchical polyamory structures relationships based on a hierarchy, usually designating a primary relationship, which often takes precedence over others, and secondary or tertiary relationships, which are considered lower in priority. For some, this structure provides clarity and stability, allowing partners to establish clear roles and expectations. Therapy can support individuals and couples navigating hierarchical polyamory by exploring boundaries, addressing jealousy, and ensuring open and positive communication between partners.

Non-Hierarchical Polyamory
In non-hierarchical polyamory, relationships are approached more equitably, with no formal prioritization or ranking. This allows each relationship to be valued equally, giving all partners an equal footing. Those practicing non-hierarchical polyamory often seek support in managing emotional balance, trust, and communication. Therapy can be particularly beneficial here, as it provides tools for fostering open communication, respecting autonomy, and helping to ensure each partner’s needs are met.

Solo Polyamory
Solo polyamory emphasizes individual autonomy and freedom, as solo polyamorists often maintain multiple relationships without seeking a primary partner or merging lives. This approach allows them to prioritize personal independence and self-care while building connections with others. Solo polyamorists might live independently, maintain separate finances, and embrace a lifestyle that aligns with their unique values and boundaries. Therapy can be a valuable resource for solo polyamorous individuals, offering guidance on balancing personal needs, building meaningful connections, and communicating boundaries effectively.

Relationship Anarchy
Relationship anarchy is a philosophy that rejects conventional relationship labels, hierarchies, and rules, instead emphasizing the freedom to define connections based on the needs and desires of those involved. Those practicing relationship anarchy prioritize individual autonomy and allow each relationship—romantic, platonic, or otherwise—to evolve naturally. Therapy can help individuals explore their values, foster open communication, and cultivate strong, authentic connections, helping them align their relationship style with their personal beliefs and lifestyle.

Conclusion
Embodied Therapy Group in Fort Collins offers compassionate, trauma-informed therapy for those navigating the complex landscape of non-monogamous relationships. Whether you are currently in or exploring a non-traditional relationship, our team is here to provide support tailored to your needs. If you’re ready to deepen your understanding, build stronger connections, and gain tools for personal growth, reach out to Embodied Therapy Group today.